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Visualisation My Bedtime Story

Do you remember those favourite bedtime stories and how they used to lull you to sleep even before the end of the story? Sometimes it pays to be childlike; children have no worry.

There is power in using visualisation before you go to bed at night, it helps create beautiful pictures, relaxes you, making a good night sleep easy.

Besides our subconscious can translate our visions into dreams.

Instead of worry why not use this techniques and notice the difference?

© Evelyn Pindura

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